Caffeine. Are You Consuming Too Much?
- 6.01.2009
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If you wake up and say, 'I have to have my coffee to function', or need a pick-me-up half way through the day and say, 'Let's grab a Coke', than you are like 80% of the world's population. You make caffeine a part of your day.
Caffeine is a natural substance found in over 60 plants, including coffee and cocoa beans. It has a stimulating affect on the nervous system. Researchers debate if people are truly addicted to the stimulant, but, recognize that caffeinated beverages are part of a popular trend.
Medical experts believe that this is okay in moderation. The highest caffeine levels can be found in plain coffee at about 135 mg a cup. Coke contains 35 mg. Energy drinks are equivalent to several soft drinks. Smaller amounts of caffeine can even be found in chocolate and medications. A low to moderate level of intake is between 100-300 mg of caffeine daily according to medicinenet.com, but many people drink far more than this.
Too much caffeine can lead to an array of health problems including anxiety and dehydration. It often replaces the beverages in our diet that provide the most nutrients. Researchers continuing to study a possible link between caffeine and diseases like bone loss and heart disease.
For more information on caffeine
Read More
Caffeine is a natural substance found in over 60 plants, including coffee and cocoa beans. It has a stimulating affect on the nervous system. Researchers debate if people are truly addicted to the stimulant, but, recognize that caffeinated beverages are part of a popular trend.
Medical experts believe that this is okay in moderation. The highest caffeine levels can be found in plain coffee at about 135 mg a cup. Coke contains 35 mg. Energy drinks are equivalent to several soft drinks. Smaller amounts of caffeine can even be found in chocolate and medications. A low to moderate level of intake is between 100-300 mg of caffeine daily according to medicinenet.com, but many people drink far more than this.
Too much caffeine can lead to an array of health problems including anxiety and dehydration. It often replaces the beverages in our diet that provide the most nutrients. Researchers continuing to study a possible link between caffeine and diseases like bone loss and heart disease.
For more information on caffeine
Read More
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