Some levels of ADHD can be treated with coping mechanisms that help reduce the symptoms significantly. These coping mechanisms can sometimes be an effective alternative to behavioral drugs.

1. Ritual – Maintaining a consistent regimen every day can help you stay focused on important tasks. Building a habit of completing daily tasks helps the mind maintain a level of attentiveness and cognition.


2. Organization – Keeping schedules and lists helps maintain a steady awareness of activities and important tasks. Keeping several lists and calendars in the home can be a great way to stay organized and focused on daily and weekly goals.


3. Reminders – Cell phones and PDA’s are great ways to stay focused on tasks and stay aware of important goals. Setting a noisy alert for daily activities and a reminder for future events can help your mind stay alert and focused on the present and future.