ADHD can be a difficult problem to beat, even when you’re older. Those of us that struggle with it later in life can vouch with the problems that come with it. Below are three strategies that can help you cope with ADHD.

1. Post-its – Post-its are great as helpful reminders. Put them wherever you look regularly: bathroom mirrors, your steering wheel, or on your computer monitor. These reminders can help you stay focused on important tasks.

2. Phone alerts – Set your phone to give you alerts throughout the day. This can help you devote your focus to more important things and also help direct your mind to particular assignments.

3. Lists – Create a list every night and review it every morning. Fill the list with everything you need to do that day. This helps exercise your mind and refresh it with the day’s responsibilities.