When it comes to beating an addiction, you have to be preventative against temptation and other components that can fuel your addiction. You have to develop a game plan so that when certain situations arise that may cause temptation, you know how to avoid them and get out. You need to have escape routes mapped out for these situations and be preemptive in your fight against addiction. Literally organize your day to be less stressful and to be as comfortable as possible. Ease stress from your day by refining your schedule to be more efficient, but also not overwhelming. Stress is powerful fuel for addiction. Give yourself time every day to relax so that stress doesn’t cause you to falter.

Alter your routine and habits so that your body and mind can become more balanced. Make your own lunch and prepare healthy foods. A balanced body helps quell addiction. Make sure to adjust your routine and avoid certain places that may cause you to be tempted. It is important to avoid areas that may have supplied drugs before or housed somebody who did.

Although it can be extremely difficult, it is also imperative that you cut ties with anyone who fueled or shared in your addiction. Even quitting together can be a difficult thing to do. While you are sharing in the same struggles, you may turn into enablers for one another rather than holding each other accountable. Avoid friends or even family that may be struggling with an addiction for the time that you are attempting to beat yours. They can cause you stumble and may even bring you back into the addiction.

Avoiding crisis and being preemptive in your defense against addiction is important to beating it. Don’t let yourself be tempted and don’t put yourself in compromising situations, as the addiction can win over you.