Have you been a heavy drinker for a long period? Are you looking to cut back on the habit or quit cold turkey (immediately stop drinking alcohol altogether)? Before you begin the process, it’s helpful to meet with a professional like those at Solace Counseling to create a treatment plan. Dealing with alcohol withdrawal is challenging both mentally and physically, and if not done properly, it can take a toll on your well-being. Here is what to expect during the withdrawal process. Keep in mind the exact effects can differ from person to person based on the duration of drinking habits as well as the severity of alcohol abuse.

Withdrawal symptoms usually begin to appear within 12 to 24 hours after the last consumption of alcohol. Symptoms will reach their peak after about three to four days. Symptoms fluctuate without warning. A person may experience mild to moderate to severe alcohol withdrawal signs depending on the duration that individual has been abusing alcohol.

Symptoms can include:

• Anxiety

• Trembling

• Nervousness

• Mood swings

• Nausea

Severe and extreme symptoms include delirium tremens and hallucinations, which require medical attention to ensure the protection and safety of the recovering alcoholic.

If at anytime you feel these symptoms to be problematic and unbearable, it’s best to seek medical attention immediately. Alcohol withdrawal is tough, but you don’t have to go through it alone. Self-diagnosing and self-medicating are not suggested as these can be life threatening; it’s best to seek professional help.

Asking for support from friends, family members, and other close relatives can inspire you to continue the process even when you have a difficult moment. They can help you deal with the negative feelings you may experience and keep you focused on the positive side of quitting drinking.

At Solace Counseling, we can help you with alcoholism, alcohol abuse, as well as the symptoms of alcohol withdrawal. For more information about our programs, check out our website and our Facebook and Twitter pages.