Alcoholism is a real disease, and the desire to drink never goes all the way away. One of the most difficult times to resist drinking is during happy hour, or any other social occasion where alcohol will be involved. Generally speaking, it is a good idea to avoid these situations entirely if possible, but there are some cases in which it may be almost unavoidable. Under these circumstances, it will take some planning and some determination to avoid a relapse.

To begin with, if you aren't sure whether non-alcoholic beverages will be available, you should bring your own. Seeing other people drinking can make you feel "left out," even though the logical part of your mind is telling you that you shouldn't join in. Having something that is safe for you to drink helps control the problem.

Avoid the bar or the area where drinks are being served. If somebody offers you a drink, just politely decline. There is no need to explain why or to tell them that you have a problem with alcohol abuse.

Don't allow yourself to become hungry while at the event. This can increase your desire to consume something, which increases your likelihood of drinking. Make sure you find out whether or not food will be available before going. Eat something before you go if there won't be anything to eat.

Keep yourself occupied. Dwelling on the fact that you aren't drinking is perhaps the biggest reason people start drinking again. If you run out of ideas and you simply can't think of anything else to do, leave. If the temptation to drink becomes unavoidable, leaving is the best option. Any imagined negative repercussions of leaving early are nothing in comparison with the effects of drinking again.

It’s a bad idea to try quitting on your own. If you have a problem, your best hope is to visit an outpatient alcohol and drug treatment program. You may also want to see a psychologist as well, since emotional problems are often a part of the problem.

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