Once your symptoms are diagnosed as seasonal affective disorder, there are multiple options for treatment. However, the most common treatment is a type of light therapy.

There are two options for light therapy. The first one is a bright light treatment. In a bright light treatment session, the individual sits in front of a light box for half an hour or an hour. The second type of light treatment is dawn simulation. When individuals use dawn stimulation, they set a dim light to turn on during the morning while they are sleeping. The light is programmed to get brighter and brighter. Dawn stimulation is designed to greet individuals in the morning so that they believe that they are waking up to sunshine. Both light treatments have proven to be effective in helping people who suffer from seasonal affective disorder.

Counseling is another treatment option for seasonal affective disorder. Counselors can use cognitive-behavioral therapy and can teach individuals how to manage their symptoms. Often people who suffer from seasonal affective disorder also suffer from depression. If you also suffer from depression, counselors can prescribe antidepressants. Antidepressants improve the balance of brain chemicals and can help even out your mood.

If you or a loved one is suffering from seasonal affective disorder, contact Solace Counseling. We will create a customized treatment plan to suit the patient’s specific needs. We also offer family counseling. This can be a great tool to help loved ones understand what the person suffering from seasonal affective disorder is going through.