Postpartum depression is a term used to describe a period of depression which may occur after a woman gives birth or suffers a miscarriage. Postpartum depression is commonly mistaken for “baby blues,” another episode of sadness which may commonly follow a woman giving birth. However, baby blues are typically far less severe and do not last nearly as long. The lists of symptoms below compare the two:

Baby blues:

• Mood swings
• Sadness
• Anxiety
• Crying episodes
• Difficulty sleeping
• Irritability
• Lack of concentration

Postpartum Depression:

• Insomnia/ difficulty sleeping
• Irritability
• Severe mood swings
• Inability to bond with the baby
• Thoughts of harming oneself, or even of harming the baby

Giving birth and having a new baby seems like reasons to celebrate…So what explains the depression? As with other mental health illnesses, there is no single cause; rather, we must examine a combination of physical changes, emotional factors and environmental factors. Of course, all of these things go through significant changes when a new baby enters into the mix. After giving birth, a woman’s hormones shift dramatically, which can contribute to symptoms of depression. A woman must also deal with huge adjustments in the way she must now live her life: Caring for someone else, lack of sleep, and of course anxiety over becoming a mom. Complications can even be compounded if the mother faces additional challenges, such as being a single mom, caring for a sick baby and/or financial distress.

If you’re experiencing any signs of postpartum depression, it’s important that you seek professional help as soon as possible. Your doctor should be able to help assess your unique situation and develop a treatment plan for you based on your symptoms and needs. Treatment typically consists of counseling and antidepressant medication. Several medications are available that you can safely take while nursing that won’t affect your baby’s health.

The sooner you seek help, the sooner you can begin treatment, and the less effect it will have on your baby. Never be ashamed to talk about postpartum depression. It’s a very real disorder—and one that requires real help.

For more information, contact Solace Counseling.