Dr. Patel

Establishing a Cornerstone

Dr. Patel - Friday, September 03, 2010

Motivation is the key to success. If you don’t have any motivation, how will you continue to drive towards success? Establishing a cornerstone for your recovery from addiction is important to succeeding in conquering the addiction. A cornerstone of motivation can reignite your fervor to succeed.

Powerful motivation elements can come from many different things. Generally the most effective motivators are friends and family. Keep a picture on you of who you are fighting this addiction for. Know that you can give yourself and them a better life if you keep going. A relationship can be a strong cornerstone from which to base your fight against addiction.

Dr. Patel

The Concept of Control

Dr. Patel - Thursday, September 02, 2010

Prescription drugs are harmless, useful medications when used properly. When monitored and controlled, prescription drugs are generally more effective tools than over-the-counter medications. However, once the concept of control is lost, the safety and efficiency of the drugs are gone.

When taking prescription drugs, it is important to keep control in mind. You need to only take what is needed and advised by a doctor. When it comes to opiates, painkillers with addictive and euphoric qualities, it is important to limit their use unless absolutely necessary. You have to maintain your own sense of control over the drugs to avoid addiction and abuse. If you don’t maintain control, you can lose yourself to the drug.

Dr. Patel

The Double-Edged Sword of Convincing Yourself

Dr. Patel - Wednesday, September 01, 2010

Confidence is an important component of beating an addiction. You have to know you can do it. But convincing yourself you can do it can be a different concept entirely from confidence. There are plenty of addicts out there that believe they can conquer addiction simply by convincing themselves they can stop whenever they want. This thought process has led to many addicts continuing to struggle with drugs.

In order to truly beat a drug, you have to convince yourself that you need help, not convince yourself that you can do it alone. Confidence is key to beating an addiction, but doing it by yourself is no way to go about it. Counseling can give you the confidence, direction, and support you need to succeed. Convince yourself you can do it with help, not that you can do it alone.

Dr. Patel

Defeating Dr. Jekyll

Dr. Patel - Tuesday, August 31, 2010

When it comes to addiction, there is always a strong focus on the addiction itself rather than the circumstances that led to the addiction. In these cases, the addiction may be resolved, but only temporarily, as the circumstances still remain. This is much like a focus on defeating Mr. Hyde when Dr. Jekyll is the one who created Mr. Hyde. You can’t beat Hyde without beating Jekyll.

Jekyll is the you that got into the drugs that cause Hyde. You can only keep Hyde at bay for so long if Jekyll is still around. Defeating an addiction is a change of lifestyle and habits. It’s a change of yourself for the better so that Jekyll is no longer around to let Hyde out. When you can improve yourself, Jekyll can’t come back, and Hyde is then gone forever.

Dr. Patel

Does Tough Love Work?

Dr. Patel - Monday, August 30, 2010

This is a difficult question to answer. Tough love can be an effective tool in an intervention to challenge a friend or family member to fight their addiction, but it also can be a deterrent. Depending on the personality and circumstances of the addict, tough love can have a positive or negative effect on the situation, so it is definitely a strategy that should be communicated carefully.

Tough love is a method of communication that is stern and demanding in order to deliver a message of what is best for an individual. Some people are discouraged and hurt by such a direct form of communication and it can backfire, but it also can be exactly what is needed to break down the barriers. It is best to not confront a friend who you think may be struggling if you or they are unprepared. Counseling is always the best option with support from friends and family.

1 2 3 4 5 .. 17

Next