Many people enjoy going out with their friends at the end of the week to forget about stress and other problems in their life. Often, alcohol is involved as a way to inhibit one’s emotions and let them have a relaxing time. But when does too much alcohol become a problem? 

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Thousands of Americans struggle with alcohol dependency, and the results of the alcohol abuse can be devastating for individuals and families alike. If you or someone you know suffers from alcohol dependency, below you will find five ways to curb your alcohol cravings.  

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Developing healthy drinking habits is an important part of moving through life without falling into the pit of addiction. No one sets out to become addicted to drugs or alcohol, yet it happens to people across the country every day. Knowing what healthy drinking habits are can help you stay healthy and in control of your life. 

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Recovering alcoholics are more likely to stay sober if they have the support of their family and friends. The people around the alcoholic are usually willing to help, but they don’t always know what they should do. Here are some easy ways you can support a recovering alcoholic. 

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An alcohol detox is the removal of alcohol from the body and refers to the period immediately after a person has stopped drinking heavily. During that time, alcohol toxins, or poisons, leave the body. Since alcohol is both psychologically and physically addictive, this can be a very painful and miserable experience for a patient. The human body grows accustomed to the alcohol and goes through distressing symptoms when the alcohol is no longer there.  

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A detox refers to a bodily detoxification to rid the body of toxins that we are exposed to from air pollution, household chemicals, or processed foods. Our bodies have a natural process for eliminating these toxins such as breathing, sweating, urinating and bowel movements, but sometimes it might need a little help. When you add drugs or alcohol to the mix, your body has to work harder to get rid of these and it can put a strain on your physical and mental health.  

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Strength is highly rewarded by our society, and for good reason. Strength is what allows us to pull through the most difficult times in our lives, and it’s an important part of a fulfilling life. 

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Alcohol poisoning is more than having a bit too much to drink. It is a serious medical condition that could result in permanent injury or death. Excessive alcohol abuse can lead to poisoning whether or not it is accompanied by alcoholism. This is because alcohol may inhibit nerve signals that modulate your ability to breathe. Additionally, alcohol can inhibit your gag reflex, which protects you from choking. Brain damage or death is possible if you don't take immediate action and contact a medical professional. 

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Baggage – everyone has some. Those negative emotions that are the result of past hurts, mistakes, resentments, betrayals and a host of other things left over from stressful relationships, not necessarily romantic, and they become burdens people carry through life like so many overstuffed suitcases.  

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Recent research has shown that couples therapy is the most effective method of dealing with substance abuse, at least in the case of women with alcohol addiction. A recent study was conducted to test the effectiveness of cognitive behavioral therapy on women with alcoholism, and to measure the difference in effectiveness when it was combined with couples therapy. 

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Alcohol is one of the most accepted drugs in America, second only to tobacco. It is a legal substance that many people are able to enjoy in moderation with a meal, at a nightclub or while attending a sports event. However, some people struggle with alcohol abuse, and of that number, some will suffer from alcoholism. It is important to know how to discern a harmless drinker from an alcoholic. 

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