Many people have heard about behavioral therapy but have no idea what it is or how it works. What is behavioral therapy and how does it work? Here are some answers for you. 

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Self-injury is a mental disorder where one feels the need to hurt themselves to feel relief from internal emotional pain. If you or someone you love is suffering from self-injury, you have come to the right place. Below you will find information about self-injury, including why people do it, what the signs and symptoms are, and how to stop.  

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Stressful days strike every now and again, which lead to tension and anxiety. While these emotions may not seem that bothersome during the day, when it’s time to unwind in the evening, it’s quite difficult to find peace and let go of the stresses of the day. So, how do you leave the stressful day behind? Read on to find out more! 

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A to-do list should help you feel organized so that you can achieve all the errands, projects, etc. you need to get done. But what happens when that helpful little to-do list multiplies and, before you know it, you have a to-do novel? What in the world?  

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Sibling rivalry can be a driving force in the lives of some children. Striving to be better than their brothers or sisters, they may earn higher grades and grow to accomplish great things. However, if taken too far, this rivalry can leave some siblings feeling inadequate, inferior, and resentful of their more successful counterparts. 

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Do you take prescription drugs that aren’t prescribed to you? Do you use prescription drugs for the unintended side effects? Do you take prescription drugs as a remedy to deal with other non-medical life issues? Do you experience mood swings as a result of not having the drugs available at your demand? 

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Do you take prescription drugs that aren’t prescribed to you? Do you use prescription drugs for the unintended side effects? Do you take prescription drugs as a remedy to deal with other non-medical life issues? Do you experience mood swings as a result of not having the drugs available at your demand? 

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Cutting is the act of purposely making cuts or scratches on your body with a sharp object to cope with internal struggles. Cutting is the most common form of self-harm and the most widely recognized. Other acts of self-harm include burning oneself, purposely breaking bones, pulling hair, and biting. Cutting is difficult for many people to understand, because it is difficult to wrap your mind around the fact that causing physical pain actually can bring relief to someone suffering depression and angst.  

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Whether it is concern about doing well on a test or stress about paying the bills next month, each of us experience specific instances that cause anxiety. Anxiety is a natural reaction; it is part of our “fight or flight” instinct that allows our body to release adrenaline so that we become more alert of the situation at hand. But what happens when the anxiety becomes overwhelming? Becoming overly anxious can trigger anxiety attacks, which can be stressful to deal with and cripple our confidence, social skills, and everyday routine. It is possible to deal with anxiety attacks and maintain stress levels.  

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Caffeine is one of the most-consumed substances in the world, especially in North America. The mood-altering drug comes from several plants, and in the U.S., adults drink about 280 milligrams of caffeine a day, which equals 84 ounces of soft drinks or 17 ounces of coffee. However, people are becoming aware of the health risks associated with caffeine and starting to cut back or eliminate the substance entirely from their diets. 

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Why it is important to manage stress in college and what you can do to help yourself. 

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