The holidays are a merry time full of family and friends, good food, and pure joy! After the busy schedule comes to a halt, you can feel like there isn’t much going on anymore. No more parties to plan, no more dinners to prepare, and no guests to welcome into your home. This can leave you feeling a little lost and maybe a little down in the dumps. So how can you keep that happy feel of the holidays even after they are over? Read on for some helpful advice.  

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Serotonin is a neurotransmitter that helps different parts of the brain communicate with each other. A neurotransmitter is a chemical substance that transmits nerve impulses across the space between nerve cells or neurons; these spaces are called synapses. Though serotonin is only produced in the brain, it can be found throughout the rest of the body. It regulates mental health and usually controls various behaviors, such as eating, sexual desire, pain levels, sleep patterns, and aggression. It plays a key role in emotional well-being, too. 

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Grief is a fact of life for everyone. It can be difficult dealing with the death of a loved one, the end of a marriage, or the loss of a job. The pain can seem overwhelming and the depression that looms over you can be smothering.  

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Treating depression is crucial to long-term recovery and a lifetime of happiness, but what happens if your depression relapses? 

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Depression varies for each individual, but there are common signs and symptoms to look out for. Some symptoms of depression are experienced at times when it is normal to feel this way, such as after the loss of a loved one or being laid off. However, the more symptoms someone experiences and the longer they last, the more probable it is that the person is suffering from clinical depression.  

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Most people hear more about teenagers and adults who struggle with depression; however, that does not mean that children don’t suffer from depression. 

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It might take three to four months for you to notice that your antidepressants are working. You might also need to try several different medications before finding the one that is right for you, so it is important to be patient with your antidepressants. They are not quick-fix “happy pills.” They are not going to make you suddenly feel happy; that is something that you have to work out. What antidepressants can do is help you function again. 

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People who suffer from depression have an improper balance of chemicals in the brain. Antidepressants are designed to balance these chemicals. Antidepressants specifically target neurotransmitters, which are chemical messengers that deliver information about emotions, behavior, etc. Neurotransmitters influence how serotonin, dopamine, and norepinephrine work on the brain. 

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At first glance, depression and anxiety seem similar, but they are not the same. Depression is characterized by feelings of hopelessness, despair, and anger. People who suffer from depression also experience low energy and can become overwhelmed by everyday tasks. Anxiety is characterized by consuming fear, constant worry, anxiousness, and panic attacks that don’t seem to have a reason or trigger. Severe anxiety can lead to the inability to work or maintain relationships. 

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Get sun: Spending time outdoors in natural sunlight will help you feel better. If you suffer from Seasonal Affective Disorder (SAD), it’s crucial for you to get the proper amount of sunlight during your recovery.  

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