The holidays are a merry time full of family and friends, good food, and pure joy! After the busy schedule comes to a halt, you can feel like there isn’t much going on anymore. No more parties to plan, no more dinners to prepare, and no guests to welcome into your home. This can leave you feeling a little lost and maybe a little down in the dumps. So how can you keep that happy feel of the holidays even after they are over? Read on for some helpful advice.  

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Insomnia is the most common sleep problem, and it is often linked to an ongoing stressful situation. Besides work, school can cause you to have problems falling asleep or waking up feeling unrested. Experiencing insomnia while attending school does not automatically go hand-in-hand, but they do often occur together. The good news is that it can be treated so you can get a good night's sleep while also excelling in the classroom. 

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