Narcissism is an excessive interest in oneself and one’s physical appearance. It is an extreme selfishness, with an exaggerated view of one’s own talents and a need for constant admiration. Narcissists have a hard time understanding the needs of others. They are constantly in need of compliments and attention from others, and feel that they are better than the rest. Narcissists tend to be delusional, and have an unhealthy view about themselves and about others. There are many negative effects of narcissism.  

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Empathy is the ability to understand and share the feelings of others. As humans, we naturally are looking out for ourselves the majority of the time. This is not a bad thing; survival is the most basic instinct we have, so it is automatic that we must first take care of ourselves. However, empathy is also an important aspect of the human emotions. Others surround us each day, and to have relationships with others we must understand their feelings.  

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When someone you know loses someone important in their life, it is hard to know how to act around them. You don’t want to say the wrong thing and make them upset, but you also don’t want to pretend like nothing has happened. Here are a few tips on how to handle this sad and complex situation. 

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If you have a loved one who suffers from depression, you may feel like there is nothing you can do. Depression may sometimes be hard to recognize and may be even harder to diagnose. It's sometimes difficult to determine if someone suffers from depression or is just experiencing a hard time in their life. Common symptoms of depression include lack of energy, fatigue, insomnia, irritability, change in eating habits, persistently feeling sad, and thoughts of suicide. If someone close to you is battling depression, here are some tips on how you can help. 

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Are you mentally exhausted? Are you emotionally drained? Do you have a lack of interest in things that once excited you? If you experience any of these symptoms, you may be suffering from a burnout. Whether it is from your work life, your family, or one of your hobbies, here are a few ways to help you retain your focus and energy. 

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Serotonin is a neurotransmitter that helps different parts of the brain communicate with each other. A neurotransmitter is a chemical substance that transmits nerve impulses across the space between nerve cells or neurons; these spaces are called synapses. Though serotonin is only produced in the brain, it can be found throughout the rest of the body. It regulates mental health and usually controls various behaviors, such as eating, sexual desire, pain levels, sleep patterns, and aggression. It plays a key role in emotional well-being, too. 

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Grief is a fact of life for everyone. It can be difficult dealing with the death of a loved one, the end of a marriage, or the loss of a job. The pain can seem overwhelming and the depression that looms over you can be smothering.  

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Taking vitamins is important for more than just staying healthy; low levels of vitamin D are linked to drug abuse. While the best source of vitamin D is the sun, there are ways to keep your levels up even in the short days of winter. 

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If you have been feeling down recently, you’re not alone! Colder weather usually brings bouts of depression symptoms or signs of anxiety. Whether you are suffering from a case of the wintertime blues or chronic low mood, there are many natural products that may be able to help. Here are five ideas that you can try today to start feeling better!  

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If you have been feeling down recently, you’re not alone! Colder weather usually brings bouts of depression symptoms or signs of anxiety. Whether you are suffering from a case of the wintertime blues or chronic low mood, there are many natural products that may be able to help. Here are five ideas that you can try today to start feeling better!  

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There have been numerous studies that conclude that a support group can help you to manage your feelings and fears that you may experience during your time of need. These groups can provide you with helpful tools to aid in your recovery. Support offer a place to share information, thoughts, feelings, and experiences with people who have the same problems as you or have previously been in your situation. There are two main types of support groups. A traditional support group includes individuals with similar needs or concerns that meet on a regular basis to exchange helpful information and provide support for each other. The group may be self-organized or part of a larger organization. As another option, there are many support groups online. There are many discussion groups on the Internet where individuals can post messages and respond to messages on bulletin boards or enter “live” chat-rooms. You can also join a newsletter by e-mail so individuals can post and respond to messages. It is important that you are getting ample encouragement from those you are surrounding yourself with. A support group should provide social and emotional support, as well as reduce your feelings of isolation during this difficult time. This can be your time to vent your feelings and frustrations and reduce your depression and anxiety. A support group is meant to give you strength to cope during this stressful time, as well as provide you with new information and hope.   

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