Many people believe that alcohol helps you sleep better, but it actually does the opposite. After a night of drinking, or even just a glass of wine, most people suffer from alcohol-related sleep problems. 

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As we discussed previously, insomnia affects millions of Americans in the United States every year. Here are some additional tips on how to fight insomnia naturally. 

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Insomnia is one of the most common sleep disorders in the United States. Each year, it is estimated that 18 million Americans struggle with sleeping disorders. According to the Natural Sleep Foundation, 30%-40% of adults report suffering from occasional insomnia. Did you know that what you eat may affect your sleep schedule?  

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Not able to fall asleep at night? Here are some tips on how to beat your insomnia. 

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Insomnia is one of the most common sleep disorders that millions of Americans suffer from every year. Some common misconceptions and myths about insomnia include the following: 

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Insomnia is one of the most common sleep disorders that millions of Americans suffer from every year. Some common misconceptions and myths about insomnia include the following: 

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We talk a lot about insomnia and how it is often caused by depression, anxiety or substance abuse, but what about oversleeping? Too much sleep, or hypersomnia, can also be bad for your health and, like insomnia, can be brought on by mental illnesses and drug or alcohol abuse.  

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We hear a lot about addiction these days—drug addiction, alcohol addiction and more—but what about food addiction? Is it a real addiction? What is it exactly? And can it be treated? Today we’ll discuss some of the telltale signs that a person is suffering from a food addiction. 

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In the past we have discussed insomnia, particularly secondary insomnia. Unlike primary insomnia, secondary insomnia is when sleep problems are being caused by some external factor(s) that may not be entirely physical. These may include: depression, anxiety, drug abuse, alcoholism, heartburn and/or many other health conditions. We recommend that you seek treatment for these conditions. But in the meantime, try these tips to help you cope with it: 

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You’ve probably at least heard about insomnia, but what is it, really? And perhaps more importantly: Do you have it? Insomnia is a sleep disorder characterized by difficulty falling (or staying) asleep. Consider the following, and see if you recognize any of these factors or symptoms: 

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