Many people have heard about behavioral therapy but have no idea what it is or how it works. What is behavioral therapy and how does it work? Here are some answers for you. 

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So 2011 wasn’t your best year? The worst thing you can do to yourself is to hold on to problems from the past. Moving on and moving forward is healthy and beneficial. However, it’s not as easy as it sounds, although we all wish it were. Take advantage of the New Year as a fresh start for yourself mentally and physically.  

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We usually have a certain part of the body we seek to improve each time we visit the gym. We may want to work on our calves, our shoulders, and our abdominals. How many times do you go to the gym to specifically stimulate your mind? Whether you realize it or not, you are contributing to the overall health of your body each time you exercise, including your brain. 

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Have you ever experienced feeling irritable and fatigued when the year comes to an end? Do you find that you have a loss of energy and don't want to socialize with others when the holidays start to come around? Do you have a change in eating patterns throughout the year? If you suffer from any of the above symptoms, particularly in the fall and winter, you may want to be tested for Seasonal Affective Disorder (SAD). 

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If you have a loved one who suffers from depression, you may feel like there is nothing you can do. Depression may sometimes be hard to recognize and may be even harder to diagnose. It's sometimes difficult to determine if someone suffers from depression or is just experiencing a hard time in their life. Common symptoms of depression include lack of energy, fatigue, insomnia, irritability, change in eating habits, persistently feeling sad, and thoughts of suicide. If someone close to you is battling depression, here are some tips on how you can help. 

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Are you mentally exhausted? Are you emotionally drained? Do you have a lack of interest in things that once excited you? If you experience any of these symptoms, you may be suffering from a burnout. Whether it is from your work life, your family, or one of your hobbies, here are a few ways to help you retain your focus and energy. 

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Do you take prescription drugs that aren’t prescribed to you? Do you use prescription drugs for the unintended side effects? Do you take prescription drugs as a remedy to deal with other non-medical life issues? Do you experience mood swings as a result of not having the drugs available at your demand? 

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Do you take prescription drugs that aren’t prescribed to you? Do you use prescription drugs for the unintended side effects? Do you take prescription drugs as a remedy to deal with other non-medical life issues? Do you experience mood swings as a result of not having the drugs available at your demand? 

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Bipolar disorder is one of the most commonly diagnosed mental disorders, and although it affects millions of Americans, many people do not fully understand how it is detected or classified. According to WebMD, “Bipolar disorder is a serious mental illness that is characterized by extreme changes in mood, from mania to depression.” Although the cause of bipolar disorder is still unclear, doctors have found that there is a genetic aspect to the condition. To further understand the many aspects of bipolar disorder, there are some terms that are helpful to understand. 

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Almost 7 percent of Americans suffer from major depressive disorder, often called simply depression. Unfortunately, even with treatment, some of them will face another episode of depression later in life. It is important to be aware of the warning signs of depression so you can seek a treatment plan before the disorder causes irreparable damage. Patients who are successfully treated for depression often express regret they did not seek help sooner. 

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The death of a loved one can be devastating and shake the foundations of a person's life. No matter the circumstances surrounding the death of a friend, family member or spouse, most people experience the same feelings of guilt, anger, loneliness and grief. However, everyone has different ways of expressing and handling these feelings. Coping with the absence of a loved one from your life often takes time, and the following tips can help you deal with the emotional pain and stress. 

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